Fit Womens Weekly Podcast

Just because you workout 4 times a week, every week, doesn't mean you're consistent. And it could be holding you back from the results you want! Let's talk about it.

FREE Ignite Training Template: https://fitwomensweekly.com/lp/fww-live/ignite-30/training-template/

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❀️ INSTAGRAMwww.instagram.com/KindalBoyleFitness/ 
β˜•οΈ Buy A Coffeehttps://www.buymeacoffee.com/fitwomensweekly 
πŸŽ™οΈ YouTubewww.youtube.com/@Fit-Womens-Weekly 
πŸ”— Webtsitewww.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Direct download: 2-6-consistency.mp3
Category:Fitness for Women -- posted at: 4:26am PST

31 days of Carnivore(ish) is over! So how did it go? I'm on way to buy rice because of some unfortunate events. But there was some good too. Here's the whole 31 day carnivore recap. Including body changes.

30 Day Ignite Template (FREE): https://fitwomensweekly.com/lp/fww-live/ignite-30/training-template/

---
❀️ INSTAGRAMwww.instagram.com/KindalBoyleFitness/ 
β˜•οΈ Buy A Coffeehttps://www.buymeacoffee.com/fitwomensweekly 
πŸŽ™οΈ YouTubewww.youtube.com/@Fit-Womens-Weekly 
πŸ”— Webtsitewww.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Direct download: 2-4-carnivore.mp3
Category:Fitness for Women -- posted at: 3:04am PST

Your spouse keeps saying they want to workout more and eat better but their actions don't reflect those goals... What can you do to help? Is there anything? 

Yes, and part of it could be asking yourself if you're enabling their behaviors. Listen in to get the tips!

---
❀️ INSTAGRAMwww.instagram.com/KindalBoyleFitness/ 
β˜•οΈ Buy A Coffeehttps://www.buymeacoffee.com/fitwomensweekly 
πŸŽ™οΈ YouTubewww.youtube.com/@Fit-Womens-Weekly 
πŸ”— Webtsitewww.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Direct download: 1-30_spouse.mp3
Category:Fitness for Women -- posted at: 3:25am PST

It's not just about falling asleep, it's about staying a sleep and waking up rested and ready to go. Dr. Sarah Silverman shares tips on helping to reset your sleep habits to make sure you're getting the best quality sleep your body needs.

And spoiler... it doesn't start with what time you go to bed! 

Get Connected To Dr. Silverman:

http://drsarahsleep.com/ 
https://www.instagram.com/drsarahsleep/ 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❀️ INSTAGRAMwww.instagram.com/KindalBoyleFitness/ 
β˜•οΈ Buy A Coffeehttps://www.buymeacoffee.com/fitwomensweekly 
πŸŽ™οΈ YouTubewww.youtube.com/@Fit-Womens-Weekly 
πŸ”— Webtsitewww.fitwomensweekly.com 

 

 

Direct download: 1-28_sarah_silverman.mp3
Category:Fitness for Women -- posted at: 3:48am PST

Crossfit athlete, Ellie Turner, joins me today to talk about her health journey from suffering from an ED that caused her to be hospitalized to becoming one of the strongest Crossfit Athletes in the sport. Then being suddenly sidelined during the Crossfit Games by a back injury.

This talk was so real, and vulnerable, I hope you love it as much as I did. 

Follow and support Ellie at: 
https://www.instagram.com/elliebecturner 

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❀️ INSTAGRAMwww.instagram.com/KindalBoyleFitness/ 
β˜•οΈ Buy A Coffeehttps://www.buymeacoffee.com/fitwomensweekly 
πŸŽ™οΈ YouTube: www.youtube.com/@Fit-Womens-Weekly 
πŸ”— Webtsitewww.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Direct download: 1-21-ellie_turner.mp3
Category:Fitness for Women -- posted at: 4:34am PST

It's been a while since we talked about the supplements I recommend (and take myself). Links below!

Dr. Carolyn Dean Podcast: https://fitwomensweekly.com/video/why-magnesium-is-the-missing-link-to-total-health-video 

Plus, it's been 15 days since I started the January Carnivore Diet Challenge. How's it going? Let's check in.

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❀️ INSTAGRAMwww.instagram.com/KindalBoyleFitness/ 
β˜•οΈ Buy A Coffeehttps://www.buymeacoffee.com/fitwomensweekly 
πŸŽ™οΈ YouTube: youtube.com/@Fit-Womens-Weekly
πŸ”— Webtsitewww.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Creatine: Sports Research Monohydrate 

Electrolytes: Ultima (Blue Raspberry is my fav)

Direct download: 1-16-supplements.mp3
Category:Fitness for Women -- posted at: 4:29am PST

There are some great personal trainers in this world... but there are also a lot of terrible ones, giving terrible advice. 

Here are the 5 worst fitness tips I've seen personal trainers give clients and what you need to know to get good training and great results!

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❀️ INSTAGRAMwww.instagram.com/KindalBoyleFitness/ 
β˜•οΈ Buy A Coffeehttps://www.buymeacoffee.com/fitwomensweekly 
πŸŽ™οΈ YouTube: youtube.com/@Fit-Womens-Weekly
πŸ”— Webtsitewww.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Direct download: 1-14-bad_takes.mp3
Category:Fitness for Women -- posted at: 4:25am PST

Today I'm sharing the two workouts I programmed for the FWW Live studio's Strong Start. If you want to know for sure that you're getting fitter... make sure you're repeating workouts from time to time. 

Try these two and let me know how it goes.

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❀️ INSTAGRAMwww.instagram.com/KindalBoyleFitness/ 
β˜•οΈ Buy A Coffeehttps://www.buymeacoffee.com/fitwomensweekly 
πŸŽ™οΈ YouTube: youtube.com/@Fit-Womens-Weekly
πŸ”— Webtsitewww.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Direct download: 1-9-assessments.mp3
Category:Fitness for Women -- posted at: 3:30am PST

It's easy to see a weight loss ad for some special diet or supplement and think it's the answer to losing those last 5-10 lbs. But don't do it! Here's a step by step breakdown on how to lose 10 pounds in a healthy and sustainable way.

It's exactly what I'd do if I was in a weight loss phase.

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❀️ INSTAGRAMwww.instagram.com/KindalBoyleFitness/ 
β˜•οΈ Buy A Coffeehttps://www.buymeacoffee.com/fitwomensweekly 
πŸŽ™οΈ YouTube: youtube.com/@Fit-Womens-Weekly
πŸ”— Webtsitewww.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Direct download: 1-7-weightloss.mp3
Category:Fitness for Women -- posted at: 4:47am PST

I can't believe I'm doing it either but here we go, a 31 day carnivore challenge... with a few important change ups. Plus, my 2025 goals for fitness, personal and business. 

Do you have to make goals? Nope. But maybe these can help set some simple intentions. 

Interested in the FWW Strong Start 8 Week Challenge?

It kicks off January 6th... fill out this short application: https://forms.gle/ECVDrus5YUaMJNLt5 

  • 8 Week UNLIMITED Membership to FWW Live
  • Daily Training Plan
  • Weekly fitness and nutrition challenges
  • Weekly challenge coaching calls
  • Accountability and support from me (not AI, not an assistant... ME)
  • Grocery hauls… cooking demos… and more

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❀️ INSTAGRAMwww.instagram.com/KindalBoyleFitness/ 
β˜•οΈ Buy A Coffeehttps://www.buymeacoffee.com/fitwomensweekly 
πŸŽ™οΈ YouTube: youtube.com/@Fit-Womens-Weekly
πŸ”— Webtsitewww.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Direct download: 1-2-goals.mp3
Category:Fitness for Women -- posted at: 3:00am PST

I just got a stand up desk and it's time we do a health breakdown! How bad is it to sit all day?

What are the REAL benefits of standing and should you stand ALL day long? Let's talk about it. But first... 

Interested in the FWW Strong Start 8 Week Challenge?

It kicks off January 6th... fill out this short application: https://forms.gle/ECVDrus5YUaMJNLt5 

  • 8 Week UNLIMITED Membership to FWW Live
  • Daily Training Plan
  • Weekly fitness and nutrition challenges
  • Weekly challenge coaching calls
  • Accountability and support from me (not AI, not an assistant... ME)
  • Grocery hauls… cooking demos… and more

Products Discussed:

White Glass Standing Desk

Clear Laptop Stand

Make A Standing Desk (Desk Converter)

Articles

https://www.health.harvard.edu/blog/the-truth-behind-standing-desks-2016092310264#:~:text=While%20sitting%2C%20study%20subjects%20burned,of%20shoulder%20and%20back%20pain 

https://www.ergolink.com.au/blog/standing-vs-sitting-at-a-desk-which-is-better-for-you?srsltid=AfmBOorH6vqSFUwrUzH86ix82GJM2qizBIlEM1TtBZHkxjinA41j2MYY 

https://fortune.com/well/2022/12/30/health-benefits-of-standing-vs-sitting/ 

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❀️ INSTAGRAMwww.instagram.com/KindalBoyleFitness/ 
β˜•οΈ Buy A Coffeehttps://www.buymeacoffee.com/fitwomensweekly 
πŸŽ™οΈ YouTube: youtube.com/@Fit-Womens-Weekly
πŸ”— Webtsitewww.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Direct download: 12-31_standing_desk.mp3
Category:Fitness for Women -- posted at: 3:51am PST

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