11 Workout Tips You Need To Know Before Starting Your Fitness Journey

I'm covering 2 BIG topics in today's show: 

1. How to workout when all you want to do is stay wrapped up in your thickest, softest, coziest blanket with a hot cup of hot chocolate/coffee and watching cheesy holiday movies.
2. 11 tips everyone needs to hear before starting a fitness journey. Even if you've been consistently working out for years... it won't hurt to hear these! 

Next week, I'm talking about setting goals for the new year. Have a question you want answered in that episode? Shoot me a DM (Insta below).

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

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