Are you as fit as you think you are? Listen to find out how to best test your aerobic and strength fitness. Plus, what's the best way to test body composition? Spoiler... it's not the way suggested by the Mayo Clinic. They have it all wrong!

Interested in the FWW Strong Start 8 Week Challenge?

It kicks off January 6th... sign up at: 
https://buy.stripe.com/aEUaFCarp7oz0CsfZ7

Or email me kindal@fitwomensweekly.com with any questions you have and let's decide if its right for you!

• 8 Week UNLIMITED Membership to FWW Live to get daily fully filmed workouts in my private FWW Live Facebook group. Do the workout live with me, or hit play when it’s your workout time (but no you’re not encouraged to workout ever day).
• Daily Training Plan. Open the plan to see exactly what you need to do. Is it a rest day? Arm day? Leg day? You don’t have to spend any time trying to decide what to do, I’ve done it all for you.
• Weekly fitness and nutrition challenges. Little mini-challenges to focus on that don’t take a lot of time but can make a huge impact on your health, body and results. How much would it help to have a cleaned pantry and fridge? This might be one mini challenge.
• Weekly challenge coaching calls. Every week, I go live to answer questions, give motivational pep talks and help keep your eyes on the prize of finishing.
• Accountability and support from me and every other women that is doing the challenge with you. Connect with other women like you… working hard to get stronger, burn a little body fat and get their 2025 off on the strongest foot possible.
• Grocery hauls… cooking demos… and more. Ever see my Sunday meal prep picts? I’ll set up the camera one week and do the prep LIVE so you can ask questions and watch how it all goes down. How do I cook 5 different meals, breakfasts, and other weekly prep in under 3 hours?

Article Source: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20046433 

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Do you have to set goals or start working on something new in January. Absolutely not. But if you want to... go for it! 

Just make sure to follow these simple tips to make sure you follow through and hit your goals!

Interested in the FWW Strong Start 8 Week Challenge? It kicks off January 6th... sign up at: 
https://buy.stripe.com/aEUaFCarp7oz0CsfZ7

Or email me kindal@fitwomensweekly.com with any questions you have and let's decide if its right for you!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

Last week Strava released some interesting data regarding fitness trends from the past year. Are you trendy? 

Also... a Reddit user asked for help and wanted to know if they should stop focusing on bodyweight moves because they only increased their pullups by 2 reps and pushups by 5 over the course of the year. I'm sharing why they had the results they had... and what this means for their fitness journey.

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

STRAVA REPORT: https://downloads.ctfassets.net/wad4jonn1ykp/1sJg4OiBKFoGYDtw9NV9v4/3ca8f26a3673e1144ffde4233ecc4beb/Strava_Year_in_Sport_-_The_Trend_Report_-_en-UK.pdf 
REDDIT THREAD: https://www.reddit.com/r/bodyweightfitness/comments/1habn3f/disappointed_with_bodyweight_progress_after_a 

This is the FINAL update on my plantar fasciitis injury. Now that I'm back to running... what happened during the 5+ months that I wasn't? Did I gain a ton of weight? Did my body change? Did I have a hard time running a mile the first run back? 

Let's talk about it. Plus, a little secret opportunity!

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!

I'm covering 2 BIG topics in today's show: 

1. How to workout when all you want to do is stay wrapped up in your thickest, softest, coziest blanket with a hot cup of hot chocolate/coffee and watching cheesy holiday movies.
2. 11 tips everyone needs to hear before starting a fitness journey. Even if you've been consistently working out for years... it won't hurt to hear these! 

Next week, I'm talking about setting goals for the new year. Have a question you want answered in that episode? Shoot me a DM (Insta below).

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweekly.com 

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 
Use Code "FWW" for 10% Off!