Fit Womens Weekly Podcast

If you're thinking about trying any sort of "fad" diet like fasting, carnivore, keto, Whole30... etc then make sure to listen in! 

Plus, I'm seriously thinking about doing something I told myself I'd NEVER do! Midlife crisis? Maybe.

💪 FWW IGNITE 30 CHALLENGEhttps://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ 

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly

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Direct download: 10-31-diets.mp3
Category:Fitness for Women -- posted at: 4:51am PST

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