Fit Womens Weekly Podcast

Dr. Henry Mahncke joins me today to reinforce the idea that you can infact teach an old dog new tricks. 

Dr. Mahncke is a leading expert in how behavioral change can improve brain health. And in this episode we talk about the specific behavioral changes we all need to focus on to stay sharp and keep our brain healthy as we age. 

Spoiler... it's not with crosswords or zuduku. 

Check Brain HQ
https://www.brainhq.com for more brain games and to learn more.

💪 FWW IGNITE 30 CHALLENGEhttps://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ 

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly

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Direct download: 10-29-mankhe.mp3
Category:Fitness for Women -- posted at: 4:59am PST

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