Fit Womens Weekly Podcast

Women aren't small men but what does that actually mean? A recent 2024 study found that women and men should start their day off with different breakfasts... but why? And what did the researchers forget to include (BIG mistake)!

This got me wondering... how else do we differ? Let's break it down!

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💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ 

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly

Includes affiliate links

Research: 

https://www.healthline.com/health-news/breakfast-foods-weight-loss-men-vs-women#Why-breakfast-choices-can-affect-men-and-women-differently 

 

Direct download: 10-15-men_vs_women.mp3
Category:Fitness for Women -- posted at: 4:03am PST

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