What's The Difference Between Foam Rolling, Stretching, & Mobility?

Foam rolling... stretching... mobility work! What's the difference and how should you do each?

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

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