Is The 30-30-30 Diet Plan A Bust Or A Must?

Just 3 things... are they helpful, hurtful, or pointless to hitting your body goals?

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

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