Fri, 28 June 2024
Recently I just needed to say, "bless your heart" to a young woman who thinks she's able to avoid getting older. And we need to talk this out. Sometimes you just have to tell someone, "You're human. These rules apply to you too!" What other bless your heart moments whould I include? FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/ ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com |
Wed, 26 June 2024
She's been a yoga instructor, doula, massage therapist and digital marketer... Mallory Jacks isn't afraid of pivoting to live her most authentic and adventerous life. Not just with her professional life but fit life too! We talk about 75 Hard, was it worth it? What was gained? What habits lived on and should YOU try 75 Hard? Plus the need for new challenges like Hyrox! This is a great convo that I hope you enjoy as much as I did! Connect with Mallory on instagram at: ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com |
Fri, 21 June 2024
How much whey protein is safe to take a day? Is supplementing protein with powder safe or should you stick to whole foods like chicken breasts and lean ground beef? Let's talk about it! ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com |
Wed, 19 June 2024
A new study found the "best", most efficient interval for burning body fat. What is this magic work to rest ratio? And what does speed work/interval work really do for your fitness. Can it be too much and even hurt your fitness? Maybe. Let's break it down. ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com |
Fri, 14 June 2024
Is doing the bare minimum with fitness really better than doing nothing at all? Maybe. Maybe not. Let's break it down. ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com
Direct download: 6-13_something_better_than_nothing.mp3
Category:Fitness for Women -- posted at: 2:45am PST |
Wed, 12 June 2024
Working out and not feeling like your hard work is showing off? What's going on that could be holding you back from your body looking fit? Let's talk about it! ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com |
Fri, 7 June 2024
I always say, "if you want results, you have to push outside your comfort zone". But what does that actually mean and how can you easily push yourself in workouts whether it's running, bodybuilding, or doing metcons? Let's get into it! ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com
|
Wed, 5 June 2024
Dr. Kyra Bobinet has worked for decades trying to understand what makes it so hard for humans to start doing the things they "need" to do. Whether it's working out, eating healthier, start a new job... We know what we should do but have a hard time actually doing it and sticking to it. Why? It's not your fault. It's your brain's. Listen to learn about the new part of your brain that is causing you to fail and give up and then let's turn it off! Connect with Dr. Bobinet: Website: https://drkyrabobinet.com/ ❖ How To Support FWW Podcast? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com |
Fit Womens Weekly Podcast
Categories
Fitness for WomenInterviews
general
Women's Health
Archives
DecemberNovember
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
March
February
November
September
August
May
April
March
February
January
December
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 | ||||||
| 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| 9 | 10 | 11 | 12 | 13 | 14 | 15 |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| 30 | ||||||
Syndication
