5 Must-Have Components To Make Healthy Meals Or Snacks

Ever look down at your plate and wonder, "Is this a balanced, healthy meal?" 

Here's the checklist to run through and it only includes 5 components. 

No matter if you're having pizza or grilled chicken, make sure each meal (and snack) you have has these 5 things to keep you full, satisfied, and fueled. 

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