Why You Don't Lose Weight If You're Under Eating with Taylor Grasso, RDN

Hit play and listen to an awesome episode full of tips and nuggets from Taylor Grasso, RDN. Just a few main highlights we discussed:

• What's the most common mistake women make with their nutrition?
• How does under eating make it harder to lose weight? Other side effects of eating too little.
• Processed foods... are they actually good for you? 
• How to pick a good protein bar? 
• If you want to eat healthy intuitively, should you track? 

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