Fit Womens Weekly Podcast

Great questions for this week's Fit Quickie. 

1 - What are the differences when working out in your 40s vs your 30s and what do you need to focus more on? 

2 - Your arms not as toned as the rest of your body? Here's what to do to get better biceps and triceps.

3 - All injuries suck but that doesn't mean you're stuck doing nothing. What to do when you have a sprained wrist (or any injury).

And more! 

❖ How To Connect & Get Even More! ❖ 

🔗 Get Coached: www.fitwomensweekly.com 

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📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

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Direct download: 8-10-podcast.mp3
Category:Fitness for Women -- posted at: 3:48am PST

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