Dr. Zachary Gillen - Ice Baths Slow Muscle Recovery & Let The Kids Lift Some Weights!

Dr. Zachary Gillen is an assistant professor of exercise physiology at Mississippi State University and runs the athletic physiology lab. 

Today he joins me for an amazing chat to answer the questions... 

• What are muscle knots? 
• How to get rid of knots and muscle tightness? 
• Can kids lift weights? What sports are best? 
• What are the nutrients your blood carries to your muscles? 
• And more!

Enjoy the show and if you do, share it with your friends. 

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