Dr. Rachel Selman: Week By Week Timeline For Postpartum Recovery To Return To Fitness

This episode is FULL of information, whether you're planning to get pregnant, are pregnant, had a baby, or have a friend who's within those categories... this is a must listen! 

Dr Rachel Selman, a physical therapist, wrote an amazing report titled: "Maximizing Recovery in the Postpartum Period: A Timeline for Rehabilitation from Pregnancy through Return to Sport"

In this episode she breaks it down and we also talk about past recommendations and getting the word out on the best recommendations today for postpartum recovery so women can return to doing the activities they love. 

Read the report and timeline: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9528725/
Connect with Dr Selman: https://www.synthesisphysicaltherapy.com/ 

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