Fit Womens Weekly Podcast

Friday Fit Quickie to answer two common questions I get as a trainer and someone who workouts out a lot... lol. 

  1. Do I still get sore?
  2. Do I sweat a lot? 

We'll cover the latter a little more in detail on why we sweat in the first place, what factors dictate how much a person sweats and why as you get more fit, you actually sweat more. 

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-> Want to workout with me?

-> Do I coach one on one? Yes! I am currently taking clients for nutrition and/or fitness. Email and we can decide together if we should work together!

-> The Fit Finisher Newsletter has launched! 

Direct download: 2-23-sweat.mp3
Category:Fitness for Women -- posted at: 3:34am PST