Do You Sweat More The More Fit You Get?

Friday Fit Quickie to answer two common questions I get as a trainer and someone who workouts out a lot... lol. 

1. Do I still get sore?
2. Do I sweat a lot? 

We'll cover the latter a little more in detail on why we sweat in the first place, what factors dictate how much a person sweats and why as you get more fit, you actually sweat more. 

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