Wed, 15 February 2023
If you don't want to do a bulk phase to build muscle and follow it up with a cut phase to burn fat... you're not alone. People ask all the time: "Can I burn fat AND build muscle?" And the answer is yes... it takes time but with these 6 rules, you can make it happen. Rule #3 is my favorite and I really break it down to make it as easy as possible to implement into your training! Love the show? Support FWW Podcast by trying FWW Live for free! https://fitwomensweekly.com/fww-live/what-members-get Question? |
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