Fit Womens Weekly Podcast

If you don't want to do a bulk phase to build muscle and follow it up with a cut phase to burn fat... you're not alone. People ask all the time: "Can I burn fat AND build muscle?" 

And the answer is yes... it takes time but with these 6 rules, you can make it happen.

Rule #3 is my favorite and I really break it down to make it as easy as possible to implement into your training! 

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Direct download: 2-14-burn_fat_build_muscle.mp3
Category:Fitness for Women -- posted at: 2:58am PDT