How To Do HIIT For Results: Variations, length of workouts, & effectiveness!

Is HIIT still trendy for workouts? If you're short on time and looking to burn calories, fat and build strength... listen to this episode for the 411 on all things HIIT. 

Learn the what's, why's and how's to getting the most efficient workout in!

A few topics: 

• What is classified as hiit? 
• Different types of hiit you've likely heard of
• How long should hiit workouts last? 
• 2 of my favorite workouts! Yes, specific workouts to try

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Question? 
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