Fit Womens Weekly Podcast

Women and protein... it's the question I get asked the most. How to increase protein intake. Foods that help push protein intake higher and recipes to help make it delicious.

In just 16 minutes, I'm dropping 5 ways to increase your protein so you aren't stressed about it or trying to eat chicken and eggs at 9 pm. 

It doesn't have to be complicated, if you listen and then apply these techniques into your eating life.

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Interested in private coaching? Email me and we can discuss it together!

Watch my GI Jane attempts: 


Direct download: get_more_protein.mp3
Category:Fitness for Women -- posted at: 3:37am PDT