Fit Womens Weekly Podcast

Let's face it, the fitness and nutrition industry are notorious for making things complicated, frustratring and intimidating. And it shouldn't be. Getting the results you want, shouldn't be so complicated!

Here are 5 (okay 6) things the fitness and nutrition industry overcomplicates and the truth you need to know about each. 

Example: To fast or not to fast? Should you eat less carbs on rest days? Let's break it down.

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Direct download: 1-31-23_overrated.mp3
Category:Fitness for Women -- posted at: 2:44am PDT