Fit Womens Weekly Podcast

If your body is giving signs you're working out too much... what should you do? 

If your doctor told you to back off workouts... should you listen?

In today's Fit Quickie, we're answering a listener's question on dealing with amenorrhea (no period) from over working out. 

What is too much? What are realistic expectations when you cut back on workouts and more! 

How To Support The FWW Podcast:

Complete the 14 Day FREE Ignite Reset Challenge! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to.


Interested in working with me as your private personal trainer?

Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Direct download: 9-2-chill_out.mp3
Category:Fitness for Women -- posted at: 2:00am PST