Fit Womens Weekly Podcast

We put so much emphasis and success on bodies getting smaller from workouts. But what happens when your body grows from strength training? 

Bigger lats, butts, quads, etc... how can you no only accept these amazing changes but embrace them? Let's chat about it! 


- Summer Shred registration opens up today! Link below to grab your spot before they're gone! 
- How important is sleep for your fitness? (Spoiler... very)
- Is walking/cycling a good idea after a heavy and intense leg day workout? 


Let's connect: 

Direct download: body_changes_for_bigger_mucsles.mp3
Category:Fitness for Women -- posted at: 2:00am PDT