Fit Womens Weekly Podcast

Categories

Fitness for Women
Interviews
general

Archives

2024
April
March
February
January

2023
December
November
October
September
August
July
June
May
April
March
February
January

2022
December
November
October
September
August
July
June
May
April
March
February
January

2021
December
November
October
September
August
July
June
May
April
March
February
January

2020
December
November
October
September
August
July
June
May
April
March
February
January

2019
December
November
October
September
August
July
June
May
April
March
February
January

2018
December
November
October
September
August
July
June
May
April
March
February
January

2017
December
November
October
September
August
July
June
May
April
March
February
January

2016
December
November
October
September
August
March
February

2015
November
September
August
May
April
March
February
January

2014
December
October
September
August
July
June
May
April
March
February
January

2013
December
November
October
September
August
July
June
May
April
March

March 2022
S M T W T F S
     
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31

Syndication

Wed, 9 March 2022
Ep. 391: Strength Training Vs. Cardio: Which Is Best For Burning Calories?

Is there a difference in the calories you burn with strength training versus cardio workouts? 

Which is best for weight loss? What about hiit? 

How many calories do you burn doing 30 minutes of each one? Let's break it all down!

Let's connect:

Kindal@fitwomensweekly.com
www.instagram.com/trainerkindal

Direct download: cardio_vs_strength_calories.mp3
Category:Fitness for Women -- posted at: 2:01am PDT
1