Fit Womens Weekly Podcast
Episode 374 and 376, we talked protein and fat. How much you need for a balanced diet. Today, we're quickly discussing how many carbohydrates people should consume and how to calculate your specific amount for calories and grams. 

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Kindal@fitwomensweekly.com and 
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Direct download: Carbs-edited.mp3
Category:Fitness for Women -- posted at: 2:00am PDT

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