Fit Womens Weekly Podcast

Sleep: Do you get enough? Is it quality sleep? How can you optimize for better sleep and rest? What happens if you get up during the night and can't fall back asleep?

We cover it all in today's Fit Friday with sleep coach, Kelly O'brien from Proper. and use code FITW10 for 10% off

Let's connect:

Direct download: healthy_sleep.mp3
Category:Fitness for Women -- posted at: 2:00am PDT