Fit Womens Weekly Podcast

New Years is around the corner and I've heard a lot of judgy comments from influencers about weight loss, diet, and body image. 

Let's talk about it. Is it okay to want to change your body and make resolutions focusing on accomplishing that? 

Plus the Kiawah Half Marathon recap! 

New Year Challenge:
Dec 19th Holiday Workout:

Direct download: race_recap_and_new_years.mp3
Category:Fitness for Women -- posted at: 2:00am PDT