Fit Womens Weekly Podcast

The number one question I get as a trainer from my clients is, "What weight do you think I should use for x,y,z?"

The truth is... I can't always tell you what weight you should use but I can give some guidelines to help you decide for yourself. 

For Fit Tip Friday, I'm sharing 6 factors to consider when choosing the weight(s) for your workouts. 

If you like this, let me know!

Interested in the PSER Cookbook or FWW Live? Email me! 

Direct download: Fit_friday-_weight_to_use.mp3
Category:Fitness for Women -- posted at: 2:00am PDT