Fri, 3 December 2021
The number one question I get as a trainer from my clients is, "What weight do you think I should use for x,y,z?" The truth is... I can't always tell you what weight you should use but I can give some guidelines to help you decide for yourself. For Fit Tip Friday, I'm sharing 6 factors to consider when choosing the weight(s) for your workouts. If you like this, let me know! Interested in the PSER Cookbook or FWW Live? Email me! |
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