Fit Womens Weekly Podcast

The final 31 days of 2021 are here. What are you going to do with them? Will you use these days to finish the year strong or take time to rest and pick back up in the new year? 

Let's break it down. 

Plus, how should you plan your workouts? Weekly? Monthly? Daily? 

And finally, I'm sharing a true story of almost being hunted on my trail run this past weekend. Seriously. 


PSER Cookbook:
6 Months FWW Live:

Direct download: final_31_days_edited.mp3
Category:Fitness for Women -- posted at: 3:00am PDT