Wed, 6 January 2021
Spoiler: It's okay to rate your effort as a 9 or 10 if you worked out hard!
What do detoxes do, are they good for you and which should you consider. I'm going real honest here!
Plus... the definition of fit. Are you fit? This episode will let you know.
Direct download: jan-6-2021.mp3
Category:Fitness for Women -- posted at: 5:00am PDT