Ep. 301: New WHO Exercise Guidelines Are Awesome!

How much exercise do you need to balance out sitting for hours a day? Research has finally figured this out and we're going to chat it up.

Plus, WHO released its first workout update in 10 years on how often, how long, and what kinds of workouts are best for longevity and health. And the recommendations are awesome.

For more on the NY Comeback Challenge: https://fitwomensweekly.com/new-year-comeback-challenge

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