Wed, 7 October 2020
If your glutes aren't firing, does that mean your butt doesn't work? Let's talk glute activation, what it means and how to get your booty working properly.
Plus, the FWW Live Sweaty Selfie Contest (go to fitwomensweekly.com) and the awesome kettlebell swag.
I won a fitness challenge...
Follow daily at instagram.com/trainerkindal