Fit Womens Weekly Podcast

It's a weird time, enjoy this weird podcast as I navigate important Corona Virus fitness tips your way and work on staying on track! 

A few things... think to lower intensity of workouts for a healthier immune system. Why and how! The 411 on being a small business owner right now and the realness behind it all.

Plus, Adam from Nutsola is sharing his passion for healthy food, fuel and movement!

Help support FWW by visiting or working with me as a private client! Email

Direct download: corona-adam.mp3
Category:Fitness for Women -- posted at: 8:26am PDT