Wed, 24 July 2019
Macro coach and Crossfit athlete, Amanda Manders, breaks down macro counting. Who's it for, who's it not for? How to break free of today's diet culture, as well as muscle building tips, new training outlooks and more.
Plus, let's chat broken bones, Spongebob, yard work and more.
Connect with Amanda @SimplyMander and Simplymander.com
Connect with Kindal Instagram.com/TrainerKindal and Fitwomensweekly.net.