Tue, 16 October 2018
5 weeks ago, Alex (@work_hard_eat_harder) and I committed to trying Mind Pump's MAPS Strong Program. Based on strong man training. The 12 week program is divided up into 3 phases, each 4 weeks long with a different focus. We've had a lot of questions on the program, the workouts, the style, and the results so we sat down (turning a tropical storm) to share how Phase 1 went and recap our experience to one another. If you love the podcast please make sure to subscribe and leave a quick review. FREE Reset: Let's connect: |