Ep. 181: How To Break Through Fitness/ & Weight Loss Plateaus To Get New Skills + The 1st Steps To Starting A Fitness Business

Let's talk fitness, diet and business. A little of everything! First we catch up, because Ashley is back to the East Coast! Then we dive into your questions:

How do you break through weight loss plateaus?
What should you do to finally get the workout skills you want? Like double unders.
Ocean water swimming? 

And on the business front:
What do you need to get a business going? How do you start a website and more! 

FREE Reset:
fitwomensweekly.net/reset-fitness-analysis-video-lp/

Let's connect: 
Instagram.com/trainerkindal
[e-mail]

Ashley: Instagram.com/ashleydrummonds