Fit Womens Weekly Podcast

Today is the perfect mix of everything. We're going to talk about shopping (ugh), life, and being the best woman we can be by learning how to balance being a delicate flower (lol) and a macho woman. Both are needed and both are okay to accept.

Additionally, what 3 pieces of fitness equipment do we recommend to create a home gym and going deeper... how we handle anxiety and overcoming exercise addiction.

Get more by going to and following Kindal @TrainerKindal on IG and @AshleyDrummonds. 

Let us know what you want to hear more of! 

Direct download: everything.mp3
Category:Fitness for Women -- posted at: 11:12am PDT