Fit Womens Weekly Podcast

Who doesn't love the thought of doing cool flips, handstands and tricks? Awaken Gymnastics Studio Co-Owner, Crystal Hatch fills us in. Gymnastics for adults is making an impression and we're talking all things gymnastics today. Learn why every single person would benefit, how to get started, and basic tips on moves like handstands progressions and more. 

Direct download: crystal-hatch.mp3
Category:Fitness for Women -- posted at: 7:32am PST