Fit Womens Weekly Podcast

Dr. Courtney Peterson shares her findings on time focused fasting. Does the time of day that you eat affect the amount of fat your body burns? How it stores sugar? What about exercise? When is the most effective time to get your sweat on and how to fuel for it? Listen in to learn about early time restricted eating and more!

Direct download: courtneypeterson.mp3
Category:Fitness for Women -- posted at: 12:09pm PST