Fit Womens Weekly Podcast

I'm dropping in solo today so share some thoughts, emotions and a few coughs on how to deal with poor races or fitness outcomes. Some things you can control, others are out of your hands. Let's have a heart to heart as I allow my a-type personality to get a reality check! 

Direct download: dealingwithemotions.mp3
Category:Fitness for Women -- posted at: 10:41am PST