Hacking Motivation For Weight Loss, Gaining Strength, Being More Successful

In this episode of What The Fitness, Dan and I talk about a book Dan recently read called The Motivation Hacker. 

It's all about success and keeping yourself up so you can hit your goals and do so as quickly as you can.

This is not your typical goal talk... these are new fresh ideas like:

The Motivation Equation. It's an equation that can help you evaluate anything you're doing in life and figure out how to approach it with more motivation.

How you can use success spirals to create small goals that not only help you hit succeed faster, but help you practically eliminate failure.

How you can tackle big goals like weight loss from a direction that gets you so pumped up you'll be 100x more likely to succeed.

Plus a lot more. 

This was a great book. It was a fast read and the ideas are really helpful for more than just fitness and nutrition.