Fit Womens Weekly Podcast

It's been so long since Dan and I had a good conversation together. We have decided that when we talk now, we'll keep our conversations to one topic rather than go all over the place. I hope this helps you get your training in a better place so you can see better results.

In this episode, we talk about getting started with bodyweight training, when it's good to move to weights and maybe even kettlebells. 

I think this is all about thinking about training differently and to give you some good ideas about how to progress safely and how you don't really need to progress to weights if you want to. But you'll see what we mean.

Enjoy the episode!

Direct download: what-the-fitness-29.mp3
Category:Fitness for Women -- posted at: 7:19pm PDT