Thu, 23 May 2013
I am beyond excited to share with you this interview I did with one of my boot campers, Kim Schofield. I call a lot of women amazing, and trust me they all are. Kim is a special bread of amazing. She's proof that you're capable of making radical lifestyle changes... getting fit and now only fit, but strong and powerful... and she's proof that it's a realization that can set you free. You'll see what I mean.
She was pretty big and not very healthy growing up. She always thought she was stuck in that body, but she soon had a realization that she was not stuck in that body. She had the power to change it and it was not permanent. I think you'll learn a lot about yourself here because you might be holding yourself back by a limiting belief.
Then you'll learn about how she got healthy and amazingily fit. If you could only see her workout, she would blow you away. What's really great is how her husband is part of her team. They got healthy together and continue this amazing journey together. It's shaped them for the better.
I think you'll really enjoy this and learn a lot from it. Make sure you check out Lifting Revolution where you'll find the best posts daily to help you live healthier, have more fun in life, and be a happier - fitter woman.
If you want personal help getting the body you deserve then you need to check out Fit Women's Weekly Preium and consider joining. I think it's just the thing you need to realize you are not stuck where you may be right now.
Thu, 23 May 2013
First I want to say that this episode was recorded while I was on the Blend retreat in Park City Utah. I have lots of special guests on this episode... women that I am very blessed to call my friends now. However because of where we recorded and what I was able to bring with me, the audio is low at certain points. I'm sorry about that. I did the best I could.
In this episode, you'll learn about how to get started making the lifestyle changes needed to be really healthy. Finding what works for you and your body and mind. You'll hear the personal stories of these amazing women that make the changes themselves and that lead lives that make them happy.
You're also going to learn about getting started with exercise and making it part of your life. That's what really separates those women who are forever fit and healthy... they've made fitness and being healthy a centerpiece of their life.
I hope you enjoy this special episode. Make sure you visit Lifting Revolution for more great content to help you be healthy. Also if you are looking for some personal training and help to make fitness and health part of your life... visit Fit Women's Weekly and learn how I might be able to help you.