In this episode of What The Fitness, you're going to learn the truth about what a calorie really is. Is a calorie a calorie or is is not? Plus we'll talk about Taylor Swift and her endorsement of Diet Coke. And we'll talk about being forced to exercise and if it's a good thing for you. Enjoy this episode and please rate our podcast.

This is a really fun interview with Adrienn Banhegyi. She is literally the best jump roper in the world. Watch her skills and your mind will be blown. Besides her amazing jump rope skills, she has important training tips to share which can help you and your personal ability. Enjoy this one... she is a great woman!