Fit Womens Weekly Podcast

6 very important tips to help you plan, prep and track food easily without headaches or guilt for not doing it "good enough". 

What's the difference between tracking cooked vs uncooked? 

The 3 different levels of meal prepping (and not one is superior). 

And so much more! I hope you enjoy this episode as much as I loved putting it together.

Listen to find out! 

Interested in working with me as your private personal trainer?

If you have a question you'd like answered on the show, let me know! 

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Direct download: 8-24-food.mp3
Category:Fitness for Women -- posted at: 2:00am PST