Fit Womens Weekly Podcast

Kristen from Bearfoot Theory shares her passion for adventure and living her fitness by sharing her John Muir trip. How can I prepare as we plan to tackle the 215 miles this year. 

What happens when you don't shave, wash your hair and look at just one person for days on end? How does the trail inevitably change you to appreciate life more? 

It's all here!

Direct download: bearfoottheory.mp3
Category:Fitness for Women -- posted at: 6:42am PDT