Tue, 14 January 2014
This was an interesting podcast with lots of back and forth. It's 15 days into the New Year... 2014... and maybe you've seen some great results first, maybe not.
If you're freaking out about a lack of results of not happy with what's going on so far, this podcast will help. It's sort of like a weight loss reality check.
You'll learn things like...
Why the scale sucks and maybe hurting your efforts.
Why MyFitnessPal could be misleading you in the wrong direction... and how to fix it.
Why you may have to step back and get some perspective on the big goal.
Why your mind may be the missing ingredient in your weight loss efforts.
Why how well you go to the bathroom could have a huge impact as well.
Plus so much more.
These are all great thoughts to think about and to help you get reset in a more positive direction.