Mon, 10 June 2013
This episode of What The Fitness is another great one... as always. First off, sorry for the echo. We ended up having to use Skype and Skype is known to give issues like this when recording and doing interviews. But the content in this interview is incredibly helpful.
I talk with Molly Galbraith. She is a business owner and has her own gym now In Kentucky. She used to be a figure competitor, but like me she stopped doing them because of how harsh they were on her body. You'll learn more about that. Make sure you take note of this and why what you see is not always healthy.
We talk a lot about training for women. In particular, strength training and weight training. This is great to listen to because as a woman you need to get into strength training. It does not have to be weights, you can use bodyweight but you must get off that endless treadmill run and do more strength training.
Finally we talk about her butt. She's always gotten compliments about how firm and tight her butt is. She actually has a Twitter account for her butt. Pretty funny and awesome right?
I hope you really enjoy this interview. Make sure you check out the full post on Lifting Revolution and the butt workout I created which was inspired by Molly. Also if you want personal training, then visit and read about Fit Women's Weekly premium. Here you can get workouts, nutrition, and just great training to help you hit your goals.