If you want to build muscle and make sure your workouts are working towards your goals, this podcast is a must to hear.
- How many reps should you do?
- How many sets?
- What weight?
- Ideal volume and progressions?
- Rest rules
- And more!
Next week should we cover nutrition rules for muscle?
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Direct download: 1-19-rules.mp3
Category:Fitness for Women
-- posted at: 12:30am PST