Should You Workout When You're Tired?

Should you workout when you're tired? 

There are two things to dissect in this question and I'll cover both. 

1. If you're tired/fatigued from not sleeping, life, stress, etc... should you workout? 
2. If you're avoiding certain workouts because certain body parts are tired (i.e. legs are tired so should you run on tired/sore legs?)

You might be surprised from what I have to say because it's definitely not what I've been hearing alot lately which is, "Oh, you're tired? Take a rest day!"

Listen in and I hope this helps

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