Fit Womens Weekly Podcast

Is it important to hit 10,000 steps on days where your workouts are higher intensity or maybe you do another form of cardio?

That's the Friday Fit Quickie question we need to discuss! 

Plus, if your FitBit breaks... you need to know this tip to get a new one at a way better price! 

Interested in Private Coaching with me?

If you have a question you'd like covered on the podcast, let me know! 

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Direct download: 8-11-step_counting.mp3
Category:Fitness for Women -- posted at: 2:02am PDT