Q&A: How Does Alcohol Affect Your Fitness?

Does alcohol affect your journey to get fit and healthy? Great question. Let's talk about it but also for more indepth and science on alcohol and your body, listen to episode 337. 

Ep. 337: Alcohol Is The 4th Macronutrient 

Other questions I answer: 

• Thoughts on the Mediterranean Diet
• What and when to eat before and after a workout... is post workout protein a must? 
• Best fitness and health podcasts? 

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